優雅な動作が見れますよ(^-^)

ルーシー・アローンさんのフェルデンクライス・メソッドのATMの優雅な動作の映像が見れますよ(^-^) ルーシー・アローンさんはフェルデンクライスを元にBones For Lifeというメソッドを作ったことでも有名です。Movement Nature Meant, Part 1~ 4
ルーシー・アローンさんは1930年生まれで、現在は78歳で現役バリバリの大活躍をされています。まさにアンチエイジング〜フェルデンクライス・メソッドがアンチエイジングに効果が高いことの生き証人の一人ですね。この動きが撮影されたのが1993年なんですから、驚いちゃいますよいつまでも若々しく活動的に生きていたいものですね。

Movement Nature Meant, Part I

Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity Author: BonesForLife Keywords:  Feldenkrais Awareness through Movement ATM Introduction Spiral Sitting Added: February 19, 2008

Movement Nature Meant, Part 2

Ruthy Alon demonstrates the restorative potential of natural movement (1) Folding In: The wisdom of stomach/back balance & (2) Safe Elongation: Variations on arching backward Author: BonesForLife Keywords:  Feldenkrais Awareness through Movement ATM Flexion Extension Added: February 19, 2008

Movement Nature Meant, Part 3

Ruthy Alon demonstrates the restorative potential of natural movement (1) Crawling: Reorganizing the back through primal locomotion & (2) Knees serve Spine: Undulation in primal swimming

Author: BonesForLife
Keywords:  Feldenkrais Awareness through Movement ATM Crawling Swimming Added: February 19, 2008

Movement Nature Meant, Part 4

Ruthy Alon demonstrates the restorative potential of natural movement. (1) Creeping: Healing neck-torso distribution of labor & (2) Rejuvenation through exploring non-habitual alternatives Author: BonesForLife
Keywords:  Feldenkrais Awareness through Movement ATM Creeping Added: February 19, 2008